Here are some resources that might
help you on this
menopause journey………

All details and links are correct at the time of adding (Feb 2025)

Australasian Menopause Society (AMS):

 https://menopause.org.au/


To find a GP registered with the Australasian Menopause Society (AMS) https://www.menopause.org.au/health-info/find-an-ams-doctor

Fact sheet (one of many)

https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health


Balance website & free app:

https://www.balance-menopause.com/

Balance app - information regarding Body Identical Hormones (Dr Louise Newson)
https://balance-menopause.com/uploads/2022/01/Body-Identical-Hormones.pdf

Balance app - information regarding Menopause and HRT (Dr Louise Newson)
https://www.balance-menopause.com/?s=hrt


Menopause Centre:

https://www.menopausecentre.com.au/


Mayo Clinic:

https://www.mayoclinic.org/departments-centers/womens-health


Dr Purity Carr, Menopause Specialist:

https://www.purity.health/


Psychology Today:

https://www.psychologytoday.com/au/basics/menopause


Dr Mindy Peltz – Intermittent Fasting for Women, health, exercise etc:
https://drmindypelz.com/


ABC documentary: The Truth About Menopause, Myf Warhurst:
especially 5.09 min onwards
https://iview.abc.net.au/video/SC2205H001S00


Apps:

https://www.redonline.co.uk/wellbeing/a36980118/menopause-apps/

https://www.balance-menopause.com/

https://apps.apple.com/gb/app/health-her-menopause-app/id1519199698

https://www.lumosity.com/en/ (brain training)

All details and links are correct at the time of adding (Feb 2025)

Welcome!

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