Here are some resources that might
help you on this
menopause journey………All details and links are correct at the time of adding (Feb 2025)
Australasian Menopause Society (AMS):
To find a GP registered with the Australasian Menopause Society (AMS) https://www.menopause.org.au/health-info/find-an-ams-doctor
Fact sheet (one of many)
https://www.menopause.org.au/health-info/fact-sheets/menopause-and-mental-health
Balance website & free app:
https://www.balance-menopause.com/
Balance app - information regarding Body Identical Hormones (Dr Louise Newson)
https://balance-menopause.com/uploads/2022/01/Body-Identical-Hormones.pdf
Balance app - information regarding Menopause and HRT (Dr Louise Newson)
https://www.balance-menopause.com/?s=hrt
Menopause Centre:
https://www.menopausecentre.com.au/
Mayo Clinic:
https://www.mayoclinic.org/departments-centers/womens-health
Dr Purity Carr, Menopause Specialist:
Psychology Today:
https://www.psychologytoday.com/au/basics/menopause
Dr Mindy Peltz – Intermittent Fasting for Women, health, exercise etc:
https://drmindypelz.com/
ABC documentary: The Truth About Menopause, Myf Warhurst:
especially 5.09 min onwards
https://iview.abc.net.au/video/SC2205H001S00
Apps:
https://www.redonline.co.uk/wellbeing/a36980118/menopause-apps/
https://www.balance-menopause.com/
https://apps.apple.com/gb/app/health-her-menopause-app/id1519199698
https://www.lumosity.com/en/ (brain training)
All details and links are correct at the time of adding (Feb 2025)